Best Spiritual Book: The Complete Idiot's Guide to Changing Old Habits for Good Review
by Deb Baker
Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Customer Reviews
Sarah M.
"The narrator did a fantastic job!"
Reviewed on December 15, 2025
Sarah M.
"Clear, crisp audio."
Reviewed on December 24, 2025
Lisa G.
"Changed my perspective completely."
Reviewed on January 04, 2026
Lisa G.
"Prefer audio over physical book."
Reviewed on January 03, 2026
Jessica T.
"Clear, crisp audio."
Reviewed on December 21, 2025
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