Best Spiritual Book: Mindfulness Meditation for Everyday Life Review
by Jon Kabat-Zinn
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Customer Reviews
Amanda L.
"Prefer audio over physical book."
Reviewed on December 25, 2025
Lisa G.
"Better than the movie!"
Reviewed on December 26, 2025
Jessica T.
"Changed my perspective completely."
Reviewed on January 06, 2026
Amazon Customer
"Prefer audio over physical book."
Reviewed on January 08, 2026
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